Daily Calorie Needs (TDEE) & BMR Calculator
CalculatorsCalculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) for weight goals.
Personal Body Data
Daily Maintenance Calories (TDEE)
2,375 kcal/gün
Basal Metabolic Rate (BMR - Coma/Resting)1728 kcal
Calorie Targets by Goal
Weight Loss (-0.5kg)1875 kcal-500 kcal açık
Maintain Weight2375 kcal0 açık
Muscle Gain (Bulk)2725 kcal+350 kcal fazlalık
Recommended Daily Macronutrients (Maintenance)
Protein178g
Carbs238g
Fats79g
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How to Use Daily Calorie Needs (TDEE) & BMR Calculator
1
Input Body Stats
Enter gender, age, weight, and height.
2
Pick Activity Level
Select your weekly exercise routine.
3
Review Calories & Macros
Inspect maintenance, weight loss, and bulk targets.
Privacy Guarantee:All computations, transformations, and file processing occur 100% locally in your browser via client-side JavaScript. Your sensitive data is never uploaded or logged on any remote server.
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