Karvonen Heart Rate Training Zones
CalculatorsCompute 5 cardiovascular training zones using the Karvonen formula based on resting and max heart rate.
Nabız Bölgeleri ve Karvonen Hesaplayıcı
Maksimum ve dinlenme nabzınızdan yağ yakma (Bölge 2), aerobik ve anaerobik kalp atış bölgelerinizi hesaplayın.
yaş
bpm
Nasıl Hesaplanır?Karvonen Formülü: Hedef Nabız = ((Maksimum Nabız - Dinlenik Nabız) × Yoğunluk %) + Dinlenik Nabız
Hesaplanan Sonuç
146 - 159 BPM (Zone 2 Yağ Yakımı)
Detaylı Göstergeler
Maksimum Nabız (HRmax)190 bpm
Zone 1 (Toparlanma)128 bpm
Zone 4 (Eşik / Kardiyo)171 bpm
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How to Use Karvonen Heart Rate Training Zones
1
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2
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3
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